Workout & Motivation Coaching

What You Get

• Personalized workout plan created just for you based on your fitness level and goals
• Weekly accountability calls to track progress and keep you motivated
• Exercise modifications for any injuries or limitations
• Guidance on form, technique, and progression
• Flexible plans that adapt to your schedule and available equipment

How It Works

Lilly creates a workout plan tailored to your current fitness level, available time, and personal goals. Whether you're just starting out or looking to level up your routine, you'll get clear guidance and ongoing support.

Weekly accountability calls ensure you stay on track—discuss challenges, celebrate progress, and adjust your plan as needed. This isn't just a workout program; it's personalized coaching that keeps you motivated for the long haul.

Perfect For

• Anyone who struggles with consistency or motivation
• People who want a plan designed for their specific goals (strength, endurance, weight loss, etc.)
• Busy individuals who need flexible workout options
• Those who want expert guidance and accountability without a gym membership