← Back to Services

One-on-One Wellness Coaching

Personalized guidance to help you build sustainable habits that transform your health and well-being.

What You Get

  • Customized wellness plan tailored to your unique lifestyle and goals
  • Weekly accountability calls to keep you motivated and on track
  • Ongoing support and adjustments as you progress
  • Evidence-based strategies for lasting behavior change
  • Access to resources, templates, and tools

Perfect For

Busy professionals, parents, and anyone looking to build healthier habits without extreme diets or complicated systems. Whether you want better energy, improved nutrition, or sustainable lifestyle changes, this coaching provides the personalized support you need.

How It Works

  1. Book a free introductory consultation to discuss your goals
  2. Lilly creates a personalized plan based on your needs and lifestyle
  3. Weekly check-ins to track progress, celebrate wins, and adjust as needed
  4. Ongoing support via email and messaging between sessions

Ready to start your wellness journey?

Schedule a free 30-minute call to learn more and see if we're a good fit.